Us waqt mummy aik chair per bethi then aur papa bed per lety hoay thy papa ny night dress pehna hoa tha mummy ny aik black silk nighty pehni hoi the.Nighty mein sy mummy ki thighs half dikh rhe the. Mummy ki gori doodh jesi thighs mein pehli bar dekh rha tha. Mummy aur papa ki aapus ki baatein kuch is terha thenRauf (Papa): Laken tum ny to aik bar mujh sy kaha tha k ager is terha ho to tumhein bohet acha lagy gaShakeela (Mummy): Bakwas kr rhy ho tum tum jis terha chah rhy ho is terha mein nhi kr saktiRauf: Laken tumhein problem kya hy is meinShakeela: Mujhy problem hy tumhein yeh sabh kehty hoay sharam nhi aatiRauf: sharam wali is mein koi baat nhi , tum be to yehi chahti theShakeela: kya hum is topic k ilawa koi baat nhi kr saktyRauf: han han laken meri jan zaror sochna is bary meinShakeela: mujhy kuch time chaheayRauf: ok tum soach lo achi terha I know tum b enjoy kro giShakeela: acha abi tum mera kaam kroRauf: jaanu tumhara kaam he to kr rha hun 22 years sy is k baad papa bed sy. He was short for a grown man, but I knew that was actually common for bodybuilders. I was tall for my age, at 5’7”, and a little skinny at 129. Adding muscle mass was an attractive idea.Very professionally, Tony evaluated my strength and set up a program. “I’m going to start you with what we call basic movements, first to gain flexibility in your major muscle groups, and then to build muscle mass. We’ll start with alternating days for all parts, and then go to 6-day splits, half the groups on each day.“Let me demonstrate. Bench presses for the chest. Lat pulldowns for the back. Leg presses on the machine, plus calf raises. Triceps pushdowns and dumbbell curls for the arms. Behind-the-neck presses for shoulders and back. We’ll add things.”Lois chimed in. “I do all of those, plus shaping exercises. I do something that’s mostly for women, and you might enjoy watching: Nautilus leg adduction and abduction. Watch.” These involved her squeezing her legs together, and then pushing them.
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