It May Improve Your Heart HealthYou’re probably already aware that heart disease is the number-one killer of women. Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex. “Sex is exercise that raises heart rate and blood flow,” says Dr. Ebanks. “In a study published in the Journal of Epidemiology and Community Health, researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half.” While the study results were focused on men, Dr. Ebanks suspects similar effects for women, too. 3. It Can Help You Get a Better Night’s sleepWhat do you do to help you sleep? When chamomile tea and other remedies aren’t doing the job, sex may help—especially if you’re having trouble sleeping due to anxiety or stress. “People having frequent sex often report that they handle stress better,” notes Dr. Ebanks. “The profound relaxation that typically follows orgasm for women and. Sam could do the whole thing if necessary, but I liked to do some of it myself. After about five minutes Sam announced, "We are clear of Amethyst Station to apply steady thrust. Applying thrust, vectoring to plotted course." Our engines slowly increased thrust and we were brought about to the course I had plotted earlier. I watched our actual position slowly line up with the projected path until they merged. "On course." Increase to system speed." Increasing to system speed. Estimated time approximately 4.85 hours. Current estimate to Dawkins transit point 41.2 hours." We were lucky, Amethyst4 was currently on the correct side of the sun and we had an almost straight shot to the transit point.Anna, Katherine, and Mari were all present on the bridge at various stations that were locked other than the display functions. They had all wanted to see the departure having never been on a bridge for one. Each had a holo-display showing a view of the outside from the ships perspective. I had.
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